Mark Sinderson 5000m row
5,000m
Meters
22:52.9
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
May 14, 2017 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 20 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 20 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 19 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 20 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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