Mark Sinderson 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
May 16, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 20 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 |
| 5:23.0 | 2,000m | 2:41.5 | 83 | 585 | 17 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 20 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 21 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 24 |
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Workout Graph
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