Mark Sinderson 5000m row
5,000m
Meters
23:07.6
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
May 28, 2017 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 20 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 21 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 19 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 18 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 22 |
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Workout Graph
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