Mark Sinderson 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
June 05, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 18 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 19 |
| 5:21.6 | 2,000m | 2:40.8 | 84 | 589 | 17 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 19 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 19 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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