Mark Sinderson 5000m row
5,000m
Meters
24:24.9
Time
2:26.4
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
June 06, 2017 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.9 | 5,000m | 2:26.4 | 111 | 683 | 18 |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 17 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 18 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 19 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 17 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 19 |
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Workout Graph
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