Mark Sinderson 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
June 10, 2017 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 20 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 20 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 19 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 21 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 20 |
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Workout Graph
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