Mark Sinderson 10000m row
10,000m
Meters
50:10.9
Time
2:30.5
Pace
546
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
June 14, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.9 | 10,000m | 2:30.5 | 103 | 653 | 19 |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 19 |
| 10:20.6 | 4,000m | 2:35.1 | 94 | 622 | 19 |
| 10:14.2 | 6,000m | 2:33.5 | 97 | 632 | 19 |
| 9:44.2 | 8,000m | 2:26.0 | 112 | 686 | 20 |
| 10:18.5 | 10,000m | 2:34.6 | 95 | 625 | 19 |
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Workout Graph
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