Mark Sinderson 10000m row
10,000m
Meters
44:56.8
Time
2:14.8
Pace
593
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
June 16, 2017 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.8 | 10,000m | 2:14.8 | 143 | 791 | 20 | 160 |
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 20 | |
| 9:08.6 | 4,000m | 2:17.1 | 136 | 766 | 20 | |
| 9:07.2 | 6,000m | 2:16.8 | 137 | 770 | 20 | |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 21 | |
| 8:21.6 | 10,000m | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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