Mark Sinderson 5000m row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
282
Calories
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 19 |
Stroke Count | 467 |
June 19, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 19 |
5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 19 |
5:13.8 | 2,000m | 2:36.9 | 91 | 611 | 18 |
4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 20 |
4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 20 |
4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 21 |
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