Mark Sinderson 5000m row

5,000m

Meters

23:55.8

Time

2:23.5

Pace

282

Calories

Average Watts118
Calories Per Hour706
Stroke Rate19
Stroke Count467

June 19, 2017 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:55.8 5,000m 2:23.5 118 706 19
5:00.1 1,000m 2:30.0 104 656 19
5:13.8 2,000m 2:36.9 91 611 18
4:36.7 3,000m 2:18.3 132 754 20
4:38.8 4,000m 2:19.4 129 744 20
4:26.4 5,000m 2:13.2 148 809 21

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Workout Graph

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