Mark Sinderson 10000m row
10,000m
Meters
44:49.9
Time
2:14.4
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
June 20, 2017 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.9 | 10,000m | 2:14.4 | 144 | 795 | 20 |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 18 |
| 8:49.3 | 4,000m | 2:12.3 | 151 | 819 | 21 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 21 |
| 8:38.2 | 8,000m | 2:09.5 | 161 | 854 | 21 |
| 8:31.7 | 10,000m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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