Mark Sinderson 6x500m/1:00r row
3,000m
Meters
11:54.2
Time
1:59.0
Pace
184
Calories
143
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 17:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
June 24, 2017 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 143 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r447m |
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Workout Graph
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