Mark Sinderson 5000m row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
300
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
June 26, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 21 | 153 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 19 | |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 22 | |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 | |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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