Mark Sinderson 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
309
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
June 27, 2017 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 21 | 150 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 22 | |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 22 | |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 22 |
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Workout Graph
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