Mark Sinderson 10000m row
10,000m
Meters
43:18.9
Time
2:09.9
Pace
612
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
June 29, 2017 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.9 | 10,000m | 2:09.9 | 160 | 848 | 21 | 149 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 20 | |
| 8:36.7 | 4,000m | 2:09.1 | 162 | 858 | 21 | |
| 8:42.8 | 6,000m | 2:10.7 | 157 | 839 | 21 | |
| 8:31.3 | 8,000m | 2:07.8 | 168 | 876 | 22 | |
| 8:21.1 | 10,000m | 2:05.2 | 178 | 912 | 22 |
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Workout Graph
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