Mark Sinderson 10000m row
10,000m
Meters
44:56.3
Time
2:14.8
Pace
592
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
July 06, 2017 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.3 | 10,000m | 2:14.8 | 143 | 791 | 21 | 158 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 21 | |
| 9:17.7 | 4,000m | 2:19.4 | 129 | 744 | 21 | |
| 8:49.5 | 6,000m | 2:12.3 | 151 | 819 | 22 | |
| 8:49.4 | 8,000m | 2:12.3 | 151 | 819 | 22 | |
| 8:39.1 | 10,000m | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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