Mark Sinderson 10000m row
10,000m
Meters
42:58.0
Time
2:08.9
Pace
617
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
July 08, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.0 | 10,000m | 2:08.9 | 163 | 862 | 23 | 162 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 21 | |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 23 | |
| 8:35.1 | 6,000m | 2:08.7 | 164 | 864 | 23 | |
| 8:28.8 | 8,000m | 2:07.2 | 170 | 885 | 24 | |
| 8:12.1 | 10,000m | 2:03.0 | 188 | 946 | 24 |
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Workout Graph
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