Mark Sinderson 23:55 row
5,381m
Meters
23:55.9
Time
2:13.4
Pace
322
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
July 11, 2017 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,381m | 2:13.4 | 147 | 807 | 23 | 119 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
| 23:55.0 | 880m | 2:13.5 | 147 | 806 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.