Mark Sinderson 30:00 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
380
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
July 15, 2017 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 21 | 137 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 |
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Workout Graph
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