Mark Sinderson 20:29 row
4,186m
Meters
20:29.9
Time
2:26.9
Pace
232
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
July 16, 2017 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 4,186m | 2:26.9 | 110 | 679 | 20 | 119 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | |
| 20:29.0 | 107m | 2:15.5 | 141 | 784 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.