Mark Sinderson 10000m row
10,000m
Meters
45:20.6
Time
2:16.0
Pace
588
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
July 17, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,000m | 2:16.0 | 139 | 778 | 21 | 135 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 22 | |
| 9:06.9 | 4,000m | 2:16.7 | 137 | 771 | 22 | |
| 9:05.1 | 6,000m | 2:16.2 | 138 | 775 | 21 | |
| 8:49.6 | 8,000m | 2:12.4 | 151 | 818 | 21 | |
| 8:42.2 | 10,000m | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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