Mark Sinderson 23:16 row
5,154m
Meters
23:16.7
Time
2:15.4
Pace
304
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
July 25, 2017 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,154m | 2:15.4 | 141 | 784 | 21 | 110 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| 23:16.0 | 709m | 2:18.2 | 133 | 756 | 21 |
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Workout Graph
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