Mark Sinderson 23:14 row
5,164m
Meters
23:14.5
Time
2:15.0
Pace
306
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
July 26, 2017 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,164m | 2:15.0 | 142 | 789 | 21 | 131 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| 23:14.0 | 749m | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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