Mark Sinderson 30:05 row
6,721m
Meters
30:05.3
Time
2:14.3
Pace
400
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
July 28, 2017 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,721m | 2:14.3 | 144 | 797 | 21 | 137 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.