Mark Sinderson 30:00 row
6,493m
Meters
30:00.0
Time
2:18.6
Pace
376
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
July 31, 2017 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,493m | 2:18.6 | 131 | 752 | 21 | 130 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 19 | |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 |
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Workout Graph
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