Mark Sinderson 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
382
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
August 03, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 20 | 141 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.