Mark Sinderson 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
381
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
August 05, 2017 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 381 | 21 | 136 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 0 | 21 | |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 0 | 20 | |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 0 | 22 | |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 0 | 22 | |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 0 | 23 |
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Workout Graph
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