Mark Sinderson 10000m row
10,000m
Meters
44:33.3
Time
2:13.6
Pace
597
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
August 08, 2017 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.3 | 10,000m | 2:13.6 | 147 | 804 | 21 | 146 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 21 | |
| 9:28.2 | 4,000m | 2:22.0 | 122 | 720 | 20 | |
| 8:41.8 | 6,000m | 2:10.4 | 158 | 842 | 22 | |
| 8:52.3 | 8,000m | 2:13.0 | 149 | 811 | 21 | |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 21 |
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Workout Graph
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