Mark Sinderson v5:00/r...9 row
5,908m
Meters
26:57.3
Time
2:16.8
Pace
345
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,908m |
| Overall Time | 26:57.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
August 09, 2017 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.3 | 5,908m | 2:16.8 | 136 | 769 | 22 | 132 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 21 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | |
| r0m |
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Workout Graph
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