Mark Sinderson 30:00 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
394
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
August 10, 2017 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 21 | 143 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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