Mark Sinderson 10000m row
10,000m
Meters
45:14.0
Time
2:15.7
Pace
590
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
August 15, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.0 | 10,000m | 2:15.7 | 140 | 782 | 20 | 150 |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 20 | |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 21 | |
| 8:57.3 | 6,000m | 2:14.3 | 144 | 797 | 21 | |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 20 | |
| 8:49.7 | 10,000m | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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