Mark Sinderson 30:00 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
August 22, 2017 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 21 | 141 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.