Mark Sinderson 15:01 row
3,425
Meters
15:01.7
Time
2:11.6
Pace
207
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
September 10, 2017 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.7 | 3,425 | 2:11.6 | 153 | 828 | 207 | 22 | 147 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 0 | 21 | |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 0 | 23 | |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 0 | 22 | |
| 15:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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