Mark Sinderson 15:01 row

3,425m

Meters

15:01.7

Time

2:11.6

Pace

207

Calories

147

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate22
Stroke Count333

September 10, 2017 11:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:01.7 3,425m 2:11.6 153 828 22 147
5:00.0 1,095m 2:16.9 136 768 21
10:00.0 1,139m 2:11.6 153 827 23
15:00.0 1,187m 2:06.3 173 896 22
15:01.0 4m 2:05.0 179 916 0

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Workout Graph

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