Mark Sinderson 30:19 row
6,832
Meters
30:19.7
Time
2:13.1
Pace
409
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
September 11, 2017 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.7 | 6,832 | 2:13.1 | 148 | 809 | 409 | 20 | 124 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 0 | 21 | |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 0 | 21 | |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 0 | 21 | |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 0 | 22 | |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 0 | 21 | |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 0 | 22 | |
| 30:19.0 | 70 | 2:15.7 | 140 | 781 | 0 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.