Mark Sinderson 30:19 row
6,832m
Meters
30:19.7
Time
2:13.1
Pace
409
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
September 11, 2017 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 6,832m | 2:13.1 | 148 | 809 | 20 | 124 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | |
| 30:19.0 | 70m | 2:15.7 | 140 | 781 | 18 |
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Workout Graph
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