Mark Sinderson 16:19 row
3,395m
Meters
16:19.5
Time
2:24.2
Pace
191
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
September 14, 2017 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 3,395m | 2:24.2 | 117 | 701 | 21 | 114 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | |
| 16:19.0 | 284m | 2:19.0 | 130 | 747 | 20 |
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Workout Graph
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