Mark Sinderson 18:15 row
4,006m
Meters
18:15.9
Time
2:16.7
Pace
234
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
September 17, 2017 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,006m | 2:16.7 | 137 | 770 | 22 | 110 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | |
| 18:15.0 | 725m | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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