Mark Sinderson 24:18 row
5,342m
Meters
24:18.0
Time
2:16.4
Pace
313
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
September 18, 2017 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.0 | 5,342m | 2:16.4 | 138 | 773 | 20 | 125 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
| 24:18.0 | 961m | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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