Mark Sinderson 24:06 row
5,509m
Meters
24:06.3
Time
2:11.2
Pace
334
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
September 20, 2017 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,509m | 2:11.2 | 155 | 832 | 22 | 143 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| 24:06.0 | 996m | 2:03.4 | 186 | 939 | 23 |
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Workout Graph
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