Mark Sinderson 32:26 row
7,406m
Meters
32:26.8
Time
2:11.4
Pace
449
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
September 21, 2017 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.8 | 7,406m | 2:11.4 | 154 | 830 | 21 | 137 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | |
| 32:26.0 | 569m | 2:08.2 | 166 | 870 | 22 |
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Workout Graph
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