Mark Sinderson 10000m row
10,000m
Meters
45:37.1
Time
2:16.8
Pace
585
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
September 25, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.1 | 10,000m | 2:16.8 | 137 | 769 | 21 | 145 |
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 19 | |
| 9:18.7 | 4,000m | 2:19.6 | 128 | 742 | 21 | |
| 8:44.5 | 6,000m | 2:11.1 | 155 | 834 | 23 | |
| 9:12.0 | 8,000m | 2:18.0 | 133 | 758 | 21 | |
| 8:35.6 | 10,000m | 2:08.9 | 163 | 862 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.