Mark Sinderson 20:01 row
4,370m
Meters
20:01.4
Time
2:17.4
Pace
255
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
September 26, 2017 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,370m | 2:17.4 | 135 | 763 | 20 | 123 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | |
| 20:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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