Mark Sinderson 4715m row
4,715m
Meters
22:01.7
Time
2:20.1
Pace
271
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
September 30, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 4,715m | 2:20.1 | 127 | 737 | 21 | 141 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 19 | |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 21 | |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 20 | |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 22 | |
| 2:55.8 | 4,715m | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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