Mark Sinderson 22:03 row
5,001m
Meters
22:03.4
Time
2:12.3
Pace
301
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
October 04, 2017 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,001m | 2:12.3 | 151 | 820 | 21 | 125 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 103 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 122 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 133 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 131 |
| 22:03.0 | 456m | 2:14.8 | 143 | 791 | 20 | 140 |
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Workout Graph
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