Mark Sinderson 15:06 row
3,400m
Meters
15:06.2
Time
2:13.2
Pace
203
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
October 09, 2017 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,400m | 2:13.2 | 148 | 808 | 18 | 120 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 121 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 134 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 116 |
| 15:06.0 | 10m | 5:00.0 | 13 | 344 | 10 | 110 |
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Workout Graph
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