Mark Sinderson v5:00/r...7 row
6,412m
Meters
28:00.0
Time
2:11.0
Pace
390
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,412m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
October 16, 2017 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,412m | 2:11.0 | 156 | 835 | 21 | 134 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 117 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 21 | 138 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 117 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | 143 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | 130 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | 156 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 138 |
| r0m |
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Workout Graph
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