Mark Sinderson 30:09 row
7,011m
Meters
30:09.8
Time
2:09.0
Pace
432
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
October 17, 2017 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,011m | 2:09.0 | 163 | 860 | 20 | 130 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 118 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 114 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 135 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 130 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 127 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 144 |
| 30:09.0 | 35m | 2:08.5 | 165 | 866 | 12 | 143 |
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Workout Graph
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