Mark Sinderson v3:00/r...9 row
4,078m
Meters
17:55.0
Time
2:11.8
Pace
247
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,078m |
| Overall Time | 17:55.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
October 18, 2017 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 4,078m | 2:11.8 | 153 | 826 | 22 | 130 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 117 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 132 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 115 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 137 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 115 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 152 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 118 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 157 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 128 |
| r0m |
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Workout Graph
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