Mark Sinderson v3:00/r...2 row
870m
Meters
4:00.0
Time
2:17.9
Pace
55
Calories
116
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,003m |
| Overall Time | 5:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
October 18, 2017 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 116 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 105 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 128 | |
| r: 1:00 | 133m | ||||||
| r133m |
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Workout Graph
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