Mark Sinderson v1500m/r...4 row
7,000m
Meters
30:22.6
Time
2:10.1
Pace
428
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:22.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
October 20, 2017 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 7,000m | 2:10.1 | 159 | 845 | 21 | 134 |
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 23 | 126 |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 22 | 135 |
| 14:48.1 | 3,500m | 2:06.8 | 171 | 889 | 21 | 144 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | 132 |
| r0m |
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Workout Graph
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