Mark Sinderson 31:18 row
7,004m
Meters
31:18.4
Time
2:14.0
Pace
417
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
October 23, 2017 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.4 | 7,004m | 2:14.0 | 145 | 799 | 21 | 123 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 115 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 112 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 130 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 126 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 128 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 131 |
| 31:18.0 | 277m | 2:20.7 | 125 | 731 | 19 | 119 |
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Workout Graph
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