Mark Sinderson v5:00/r...7 row
4,882m
Meters
22:05.0
Time
2:15.7
Pace
288
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,882m |
| Overall Time | 22:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
October 24, 2017 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 4,882m | 2:15.7 | 140 | 782 | 22 | 129 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 117 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 136 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 21 | 114 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 141 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 118 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 144 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 134 |
| r0m |
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Workout Graph
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